Red light therapy is a process that uses light to improve the function of the body. This type of therapy has been shown to have many benefits, including improved skin health, muscle function, and bone health. The results from red light therapy are often very impressive and can be seen in just a few weeks. However, this therapy offers benefits beyond just skin health. This video provides an in-depth look at all the potential benefits of red light and near infrared therapy. Red Light Therapy devices from Joovv with discount. http://joovv.com/exercisinghealth Our Barefoot Strength Programs: https://barefootstrength.com/ Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Everything mentioned in this video: Description: #redlighttherapy #photobiomodulation #nearinfraredlight Chapters: 0:00 Start 0:36 What is red light therapy? 1:45 Why enhancing mitochondria function is so important 2:51 How red light therapy energises the body 3:55 Why RED and NIR light is well absorbed by the skin 5:00 The 5 health benefits of red light therapy: 5:27 1) Cellular growth 5:37 2) Cellular clean-up and repair 6:00 3) Immune system regulation 6:15 4) The bystander effect 6:55 5) Stimulation of reactive oxygen species (ROS) 7:36 Summary 8:52 The uses of red light therapy Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast: Apple Podcasts: https://apple.co/3DbFdlv Spotify: https://spoti.fi/34Xod5H Google Podcasts: https://bit.ly/3wo01EJ Other platforms: https://hubermanlab.com/follow Article Links Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB Other Links Light pads: https://amzn.to/3xAFVIb Light boxes: https://amzn.to/36lHcaC Timestamps 00:00:00 Using Light to Improve Health 00:04:31 The Brain-Body Contract 00:05:17 AG1 (Athletic Greens), Thesis, LMNT 00:09:56 Physics of Light, Electromagnetic Energy 00:12:23 Wavelengths of Light 00:15:38 How Light Penetrates Tissues 00:20:13 Light & the Body: Direct & Indirect Signals 00:28:35 Light, Seasonality & Melatonin 00:33:40 Melatonin: Regulatory & Protective Effects 00:38:49 Tools: Optimizing Melatonin Levels 00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen 00:58:09 Seasonality, Romantic Passion & Testosterone 01:02:13 Tool: Skin Sun Exposure & Testosterone 01:06:13 Light & Improved Pain Tolerance 01:11:55 Protocol: Sun Exposure & Chronic Pain 01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD) 01:19:44 Light & Enhanced Immune Function 01:23:30 Tool: Light During Winter Months 01:26:18 Light Therapies: Local vs. Systemic Exposure 01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light 01:32:44 Light Conditions & Sleep Optimization 01:39:00 Infrared Light, Skin & Wound Healing 01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT) 01:49:20 Infrared Light & Age-Related Vision Loss 01:59:36 Tools: Infrared Panels, Morning Exposure 02:05:22 Infrared Light at Night, Shift Work 02:08:35 Light Flicker Phototherapy & Neuroprotection 02:19:07 Phototherapies for Health 02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

In this video Bryan talks about the history of red light therapy, some of the science behind it and benefits that it can provide. Bryan Gohl is the co-founder and CEO of Red Light Rising a company based in the UK producing red light therapy devices. Bryan has always been interested in health, wellness and exercise. After discovering the benefits of red light therapy and being unable to find the devices available in the UK he founded Red Light Rising. Red Light Rising website _https://redlightrising.co.uk/_ Red Light Rising 25% off code MODERN25 until August 31 2024 https://tinyurl.com/3wesvjyd Red Light Rising 10% discount code: MODERN https://bit.ly/3VjkFlC 670 nm light https://tinyurl.com/yzfajpey Renue By Science 10% discount: https://tinyurl.com/3bj65wev NMN https://tinyurl.com/ys4hxwyf DoNotAge 10% discount code MHS NMN https://tinyurl.com/wyzj2f3d SIRT6 https://tinyurl.com/2syw2yp3 NOVOS Labs $5 discount Code 5OFFMHS24 NOVOS Core https://novos.sjv.io/AWv6QN, Vital https://novos.sjv.io/vNJd6y ProHealth 15% discount code MODERN : https://prohealth.pxf.io/c/3176409/1541296/17976 Bulletproof 15% discount code HEALTHSPAN15 https://tinyurl.com/24hrxt72 If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan Bryan Gohl Playlist: https://tinyurl.com/ta7ktcp3 The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products. *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ************************************************** Other Supplements that we take First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y #redlighttherapy #redlight #BryanGohl